Take it daily with milk or warm water. Add sugar to taste. On & On NutriLife Can be added to Milkshakes, Juices, Soups, Flour, etc for fortification. The important minerals in Nutrilife are:- Calcium: Essential for proper development of bones and teeth. Iron: Essential for the formation of hemoglobin in the blood. Requirements of iron increase in excessive bleeding, pregnancy & lactation. Deficiency leads to anemia, Folic Acid: Essential for prevention of growth retardation, infertility, weakness, and anemia Zinc: Essential for maintaining proper skin, hair, eye, sexual and growth functions.